Fitness and training links

Please let us know if there are broken links or you have any favs to add

Full Marathon Training Calendar (metric)

These training calendars are based on the one found in John Stanton’s book “Running Start to Finish” which is a required read to best understand the complex parts of a Marathon training schedule. You can order the book here.

Garth Wintle’s ½ marathon training course map for Dryden

The Running Room
Running Room Bulletin Board
Running Mania .com
Running Mania Discussion Forum
EXRX.net – Excellent information on exercise and fitness
Mountain Equipment Coop - Another great place for hiking and cycling wear and equipment
Olympia Cycle and Ski - great cycle shop in Winnipeg and Kenora
Cool Running Web site
Runners World Magazine
Runners World Treadmills (The Great Indoors)
Runners World Power Bars (The Virtues of Bar Food)
Running news group
Biking news group
Off Road Cycle news group
Racing Cycle news group
CIBC Run for the Cure
The Manitoba Marathon
Injury Prevention for Runners
Calculating Heart Rate
Target Heart Rate Training
Online Target Zone Heart Rate Calculator
Leisure Lap Larry’s Web site
Marathon Carbohydrates
Marathon Directory Search
McMillan's Running Calculator
The Runner's Ultimate Nutritional Recovery Routine (RUNRR)
Power Bar
Carbohydrates For Victory
Equivalent Pace-per-Mile on Various Incline Settings on the Treadmill
Coach GP
Get with the Program – Ask Bob